Holistic Massage

Holistic massage is a combination of various movements used to manipulate muscles through the application of pressure to either soothe or stimulate the whole body. It aims to balance the “whole” person.

Benefits

  • Encourages relaxation of the whole body, including the mind, reducing stress and anxiety
  • Gives a “lift” to the emotions and increase positive feelings
  • Promotes restful sleep
  • Increases energy levels
  • Encourages better circulation.
  • Encourages deeper and therefore more efficient and relaxed breathing.
  • Encourages better lymph drainage, thus reducing swelling.
  • Relieves muscle fatigue, soreness and stiffness.
  • Relieves tired, stiff joints.
  • Balances digestion and waste removal.
  • Boosts immunity.
  • Lowers high blood pressure.
  • Improves skin tone, elasticity and colour
Last Updated on Monday, 27 May 2013 11:16

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